Weigh In record (no journal entry) for 04 January 2013
|
237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
2412 kcal
|
Fat: 67.44g | Prot: 153.54g | Carb: 272.20g.
Breakfast: Coffee Mate Light, Organic Cold Milled Flax, Whole Frozen Strawberrries, Fat Free Milk, Ultra-Lean Isolate Whey Protein, Trader Farms Triple Berry Frozen Fruit, Chocolate Protein Shake (11 oz). Lunch: Roasted Mixed Vegetables, Sweetened Iced Tea (Medium), Greek Dressing, Greek Chicken Pita. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lite Beer (Bottle), Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Milk (Nonfat) , GOLEAN Crunch! Protein & High Fiber Cereal. more...
|
|
2788 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vip28277's weight history
|