Weigh In record (no journal entry) for 23 June 2019
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1203 kcal
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Fat: 52.14g | Prot: 61.88g | Carb: 132.10g.
Lunch: Adams 100% Natural Crunchy Peanut Butter, Whole Wheat Bread with Nuts, Trader Joe's Honeycrisp Apple, Bob's Red Mill Oat Groats, Chicken Drumstick (Skin Eaten), Water. Dinner: Oil Popped White Popcorn, Pinot Noir Wine, Water, Nespresso Espresso. more...
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2028 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.5 lb a week
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