Weigh In record (no journal entry) for 23 June 2019
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252.7 lb
Lost so far: 16.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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567 kcal
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Fat: 20.39g | Prot: 18.29g | Carb: 82.26g.
Breakfast: Fried Egg, Fresh & Easy Tri Pepper Blend, Red Sweet Pepper, Trader Joe's Diced Onions, Russet Potatoes (Flesh and Skin), Coffee with Milk. Lunch: Coffee with Milk, Butter, Essential Everyday Sourdough English Muffin. more...
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steady weight
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