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after ride
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1502 kcal
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Fat: 55.09g | Prot: 47.69g | Carb: 207.32g.
Breakfast: Hashed Browns, Country Style Pork Sausage, Sour Dough Bread, Fried Egg, Plums, Blueberry Cereal Bar, Bananas (Large), Coffee (Brewed From Grounds). Dinner: Macaroni & Cheese. Snacks/Other: Peanut Butter Pretzels, G2 gatoraide fruit punch low calorie. more...
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3716 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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