Weigh In record (no journal entry) for 23 June 2019
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255.0 lb
Lost so far: 36.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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420 kcal
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Fat: 18.00g | Prot: 10.00g | Carb: 56.00g.
Dinner: Nissin Bowl Noodles Hot & Spicy with Shrimp. more...
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steady weight
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