DVermont's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

247.9 lb Lost so far: 11.1 lb. Still to go: 67.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

832 kcal

Fat: 37.18g | Prot: 40.78g | Carb: 84.65g. Breakfast: Rye Bread, coffee, almond milk, cheerios. Lunch: New Orleans Style Dirty Rice Mix, Chicken Thigh, Beef Steak. Dinner: Beef Steak. Snacks/Other: Ice Cream. more...

4215 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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DVermont's Journal, 04 January 2013

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