Weigh In record (no journal entry) for 04 January 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2024 kcal
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Fat: 73.29g | Prot: 66.36g | Carb: 243.91g.
Breakfast: Oscar Meyer Wieners, Meat. Lunch: Navels Oranges, Baby Carrots, Kit Kat Minis, Chips Ahoy! Chocolate Chip Cookies, Enriched White Sandwich Bread, Creamy Peanut Butter, Tootsie Roll (Midgees). Dinner: Tomato Ketchup, Brown Gravy Mix, Instant Mashed Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Dill Cucumber Pickles, Smoked or Cured Bacon. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Rice Krispies. more...
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losing 4.2 lb a week
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