Weigh In record (no journal entry) for 23 June 2019
|
148.4 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
507 kcal
|
Fat: 14.50g | Prot: 52.80g | Carb: 40.12g.
Breakfast: Бургер Кинг Капучино (300мл). Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Vici Креветки Очищенные. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emily Kane's weight history
|