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Fatman243
Journal
04 Jan 13
Fatman243's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
246.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
216 kcal
Fat: 3.53g | Prot: 5.82g | Carb: 40.05g.
Breakfast:
Coffee with Cream and Sugar, Rye Bread.
more...
3419 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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