Weigh In record (no journal entry) for 04 January 2013
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185.8 lb
Lost so far: 7.1 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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618 kcal
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Fat: 16.70g | Prot: 6.94g | Carb: 109.63g.
Snacks/Other: 1/2 Hot Chocolate 1/2 Coffee (Large), Coffee with Milk, Boston Cream Donut, Queen Anne Milk Chocolate Cordial Cherries. more...
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losing 4.2 lb a week
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Kristal L's weight history
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