Weigh In record (no journal entry) for 23 June 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1021 kcal
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Fat: 47.13g | Prot: 55.92g | Carb: 86.98g.
Breakfast: Минтай, Булгур (Вареный). Lunch: Салат Крабовый, Булгур (Вареный). Dinner: Nesquik Какао на Молоке, Салат Крабовый. Snacks/Other: Milka Фундук. more...
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gaining 0.3 lb a week
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_vyaaar's weight history
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