Weigh In record (no journal entry) for 04 January 2013
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167.1 lb
Lost so far: 1.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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341 kcal
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Fat: 8.35g | Prot: 30.63g | Carb: 37.67g.
Lunch: CUCUMBER, MELBA TOAST. Dinner: MELBA TOAST, ROMAN LETTUCE, CHICKEN BREAST. Snacks/Other: BLACKBERRIES, STRAWBERRIES. more...
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losing 28.0 lb a week
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