Weigh In record (no journal entry) for 23 June 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1036 kcal
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Fat: 49.72g | Prot: 56.73g | Carb: 86.62g.
Breakfast: Boiled Egg. Lunch: Pork Fried Rice, Kirkwood Honey BBQ Wings. Dinner: Little Caesars Sausage Pizza. more...
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gaining 0.1 lb a week
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