Toddhyn's Journal, 04 January 2013

275.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 35.27g | Prot: 89.48g | Carb: 141.88g.   Breakfast: Total 0% Greek Yogurt with half Honey (Fage). Lunch: Oriental Style Noodle Soup with Vegetables. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Cheerios, Unsweetened Iced Tea. more...

3060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...