gustavo andres olivares parra's Journal, 23 June 2019

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Weigh In record (no journal entry) for 23 June 2019

159.0 lb Lost so far: 0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2019:

1051 kcal

Fat: 50.39g | Prot: 69.55g | Carb: 80.01g. Breakfast: Colun Mi Leche Semidescremada Chocolate, Huevo Frito, Lider Hallulla Corriente. Snacks/Other: Danone Griego Natural Sin Azúcar, MuscleMeds Carnivor (33g), Quaker Avena Instantánea, Nueces. more...

2337 kcal

Activities & Exercise: Desk Work - 15 hours and 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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