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I can not stop coughing. I hurt all over.
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178.6 lb
Lost so far: 5.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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700 kcal
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Fat: 5.00g | Prot: 44.00g | Carb: 120.00g.
Breakfast: Great Value 0% Fat Free Milk, Post Grape-Nuts Cereal. Lunch: Calypso Ocean Blue Lemonade. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 2.1 lb a week
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