Weigh In record (no journal entry) for 23 June 2019
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224.4 lb
Lost so far: 8.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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849 kcal
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Fat: 45.00g | Prot: 37.35g | Carb: 78.94g.
Breakfast: Hatfield Bacon, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: T. Marzetti Chocolate Fruit Dip, Strawberries , Kraft French Onion Dip, Celery , Lasagna with Meat. more...
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gaining 1.4 lb a week
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