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puilism
Journal
04 Jan 13
puilism's Journal, 04 January 2013
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60.2
131.2 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1145 kcal
Fat: 46.91g | Prot: 44.69g | Carb: 139.62g.
Breakfast:
Guavas, Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal).
Dinner:
Lemonade, Egg Salad (Trio Size), Biscotti Cookie (Italian Sugar Cookie).
more...
1658 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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