k8brown71's Journal, 04 January 2013

2.85mi on elip/step
50 situps
10pushups

141.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 49.64g | Prot: 66.90g | Carb: 150.02g.   Breakfast: Iced Coffee with Cream and Sugar, Grapefruit (Pink and Red), Whole Wheat Bread, Creamy Peanut Butter. Lunch: Iced Coffee with Cream and Sugar, Whole Wheat Bread, Tuna in Water (Canned), Tuna in Water (Canned). Dinner: Apples (Without Skin), Premium Vanilla Ice Cream, Bananas, Kitchen Sliced Green Beans, Grilled Chicken. more...

1843 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...