Weigh In record (no journal entry) for 23 June 2019
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173.0 lb
Lost so far: 10.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1746 kcal
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Fat: 129.72g | Prot: 105.04g | Carb: 45.22g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Chicken Leg (Skin Not Eaten), Chicken Leg, Parmesan Cheese (Grated), Iceberg Lettuce (Includes Crisphead Types), Green Giant Sugar Snap Peas, Hellmann's Real Mayonnaise, Red Cabbage . Snacks/Other: Jif Extra Crunchy Peanut Butter, Celery , Popsicle Sugar Free Popsicles. more...
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losing 4.2 lb a week
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