Weigh In record (no journal entry) for 31 July 2010
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205.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1915 kcal
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Fat: 55.22g | Prot: 171.00g | Carb: 182.66g.
Breakfast: Light & Fit Yogurt - Peach, EverRoast Oven Roasted Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mild Chicken Strips, Mashed Potatoes with Gravy, Biscuits, Unsweetened Iced Tea or Hot Tea. Dinner: Fat Free Light Banana Creme Pie Yogurt, EverRoast Oven Roasted Chicken Breast, Classic Yellow Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Peanut Butter Filled Pretzels, Fat Free Light Key Lime Pie Yogurt, Turkey Jerky, Unsweetened Iced Tea or Hot Tea, Chicken Nuggets (12 Count). more...
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3272 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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