Weigh In record (no journal entry) for 04 January 2013
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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745 kcal
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Fat: 26.53g | Prot: 24.56g | Carb: 39.10g.
Breakfast: Sugar, Original Lite Coffee Creamer, Coffee, Natures Own Butter Top Bread, Butter , Egg White, Ground beef, Kraft Ultra Thin Swiss. Snacks/Other: Ultra Light Beer. more...
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2427 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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gaining 0.6 lb a week
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