Weigh In record (no journal entry) for 23 June 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2019:
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1985 kcal
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Fat: 77.33g | Prot: 158.52g | Carb: 173.39g.
Breakfast: Plátano, Cocido (USDA)(09278), Masmai Arepa Amarilla, Huevo, Crudo (USDA)(01123). Lunch: Aguacate, Florida, Crudo (USDA)(09039), Plátano, Cocido (USDA)(09278), Huevo, Crudo (USDA)(01123), Masmai Arepa Amarilla, Trucha Arcoiris, Cultivada, a la Plancha (USDA)(15241). Dinner: Huevo, Crudo (USDA)(01123), Trucha Arcoiris, Cultivada, a la Plancha (USDA)(15241). Snacks/Other: Banano, Crudo (USDA)(09040). more...
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losing 1.8 lb a week
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