Stittjl985's Journal, 04 January 2013

147.0 lb Lost so far: 12.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 54.58g | Prot: 57.83g | Carb: 327.30g.   Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon, Orange Juice (Pulp Free). Lunch: Shrimp in a Garlic Sauce, Vitamin Water Zero Squeezed Lemonade. Dinner: Indonesian Peanut Saute (Regular), Wisconsin Mac & Cheese (Regular), Italian Cheese Bread. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Milk (1% Lowfat with Added Vitamin A), Golden Grahams, Classic Style Tiny Twists Pretzels (Package), Peanut Butter Christmas Trees. more...

2013 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...