Weigh In record (no journal entry) for 23 June 2019
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152.6 lb
Lost so far: 36.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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874 kcal
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Fat: 63.57g | Prot: 60.58g | Carb: 11.60g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Kerrygold Unsalted Pure Irish Butter, Bell Peppers, Crepini Egg Thins with Cauliflower, Roma Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Jalapeno Peppers. Snacks/Other: Two Good Strawberry Yogurt, Macadamia Nuts. more...
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losing 0.5 lb a week
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