Weigh In record (no journal entry) for 04 January 2013
|
240.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 January 2013:
|
1781 kcal
|
Fat: 43.07g | Prot: 239.78g | Carb: 106.95g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Apple Cinnamon Non-fat Greek Yogurt, Apples, Turkey Sausage, 100% Liquid Egg Whites. Dinner: Lite Southwest Ranch, Tuna in Water (Canned), 1% Fat Milk. Snacks/Other: Cashew Nuts, Thin Sliced Turkey Breast, Protein Blitz Premium Drink Mix. more...
|
|
2873 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomt9765's weight history
|