Weigh In record (no journal entry) for 23 June 2019
|
136.4 lb
Lost so far: 182.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2019:
|
1024 kcal
|
Fat: 40.43g | Prot: 38.16g | Carb: 135.45g.
Breakfast: McDonald's Breakfast Burrito, Hills Bros. Double Mocha Cappuccino. Lunch: Subway 6" Turkey Breast. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked Celery, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Costco Pork Tenderloin. Snacks/Other: Dove Whole Cranberries Dipped in Dark Chocolate. more...
|
gaining 9.1 lb a week
|
 Comments
Good job, I hope you are beginning to feel better.
23 Jun 19 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mykahlia's weight history
|