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體重紀錄第097天
2019/06/23星期日上午07:50
體重- 65.7公斤（目前減少4.2公斤）
BMI - 25.0
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144.8 lb
Lost so far: 9.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1891 kcal
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Fat: 59.94g | Prot: 124.52g | Carb: 193.80g.
Breakfast: 燒肉飯, 煎雞蛋, 煎雞蛋, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, Costco 乳清, 無糖豆漿. Lunch: 豬里肉（全塊，瘦肉）, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 蘋果汁, 便當. Dinner: 爭鮮 玉子燒. more...
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200 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, 腹肌、馬甲線運動 - 1 hour, 瘦腿運動 - 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 4.6 lb a week
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