Weigh In record (no journal entry) for 23 June 2019
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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341 kcal
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Fat: 4.54g | Prot: 23.18g | Carb: 60.76g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Jam Preserves, Smucker's Strawberry Jam, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Jams and Preserves. more...
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steady weight
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AnneMarie Scott's weight history
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