Weigh In record (no journal entry) for 23 June 2019
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1930 kcal
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Fat: 68.68g | Prot: 71.43g | Carb: 214.88g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Apple Juice, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: Pancake Syrup, Strawberries, vanilla, unflavoured gelatin, yogurt, strawberries, whipping cream, sugar, Cooked Asparagus (Fat Added in Cooking), Roasted Potato, Olive Oil, Freybe Chorizo Sausage, Baked or Broiled Haddock, White Table Wine, Tea with Milk. more...
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gaining 0.6 lb a week
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