Weigh In record (no journal entry) for 23 June 2019
|
200.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2019:
|
1637 kcal
|
Fat: 64.47g | Prot: 87.44g | Carb: 195.42g.
Breakfast: Sopa de Legumes com Carne, Milho Verde Cozido, Maçã. Lunch: Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Swift Coxão Mole em Tiras, Tomates, Sadia Calabresa. Dinner: Dr. Oetker Bolo de Leite, Aviação Manteiga com Sal, Marilan Cream Cracker, Café com Açúcar. more...
|
|
756 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Google Fit - 21 hours and 55 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilvanmatos's weight history
|