Weigh In record (no journal entry) for 31 July 2010
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1394 kcal
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Fat: 91.72g | Prot: 104.13g | Carb: 38.01g.
Breakfast: Grilled Chicken with Green Chili Sauce, guacamole. Lunch: kalamata olives, cream cheese, s Deli Select Turkey. Dinner: kalamata olives, mixed greens, avocado, hamburger meat, cheddar cheese. Snacks/Other: heavy cream, seltzer water. more...
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losing 14.0 lb a week
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zoni36's weight history
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