Weigh In record (no journal entry) for 22 June 2019
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228.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1367 kcal
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Fat: 88.48g | Prot: 71.80g | Carb: 66.73g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Chicken Noodle with White Meat Chicken Soup, Blue Diamond Lightly Salted Almonds. Dinner: Cooked Green String Beans (from Fresh), Sauvignon Blanc Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Texas Roadhouse Sirloin Steak (6 oz). more...
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2635 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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