Weigh In record (no journal entry) for 23 June 2019
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228.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1338 kcal
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Fat: 69.48g | Prot: 81.80g | Carb: 58.23g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Blue Diamond Lightly Salted Almonds, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Bai Burundi Blueberry Lemonade, Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Salad Dressing, Trader Joe's Wild Swordfish Steaks. more...
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2853 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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