Weigh In record (no journal entry) for 23 June 2019
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219.8 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2954 kcal
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Fat: 135.27g | Prot: 139.31g | Carb: 57.88g.
Breakfast: Lucerne Large Egg, Honeycrisp Apples. Lunch: Mushrooms, Ground Beef (80% Lean / 20% Fat), Del Monte Diced Tomatoes. Dinner: Asparagus, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Tito's Handmade Vodka, Publix Sunflower Seeds, Hulled Sunflower Seeds, Blue Diamond Bold Sriracha Almonds. more...
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gaining 1.8 lb a week
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