Weigh In record (no journal entry) for 23 June 2019
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225.8 lb
Lost so far: 28.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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834 kcal
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Fat: 46.99g | Prot: 34.46g | Carb: 68.95g.
Breakfast: Golden Syrup, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Avocados, Woolworths Mixed Salad, Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coffee (Brewed From Grounds), Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened. more...
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2713 kcal
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Activities & Exercise:
Cycle - 36 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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steady weight
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