Weigh In record (no journal entry) for 04 January 2013
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1046 kcal
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Fat: 51.37g | Prot: 50.65g | Carb: 94.55g.
Breakfast: Toasted White Bread , Bananas , Coffee (Brewed From Grounds) . Lunch: Lit'l Smokies Smoked Sausage, Chunky Style Vegetable Beef Soup. Dinner: Wavy Original Potato Chips, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
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2756 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Music playing - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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