Weigh In record (no journal entry) for 23 June 2019
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173.7 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2493 kcal
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Fat: 133.98g | Prot: 135.17g | Carb: 182.31g.
Breakfast: Andechser Natur Fettarmer Bio-Jogurt Mild, Wurstaufschnitt, Gut & Günstig Käseaufschnitt, Omelett oder Rührei, Schär Körnerbrötchen, Roggenbrötchen. Lunch: Harry Eiweißbrot, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Exquisa Creation Meerrettich, Ja! Fleischwurst. Dinner: Spiegelei, Iglo Rahm-Spinat. Snacks/Other: Apfelkuchen, Corny Free Schoko (20g), Balisto Muesli-Mix. more...
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2539 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 30 minutes, Showering - 23 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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gaining 13.9 lb a week
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