Weigh In record (no journal entry) for 23 June 2019
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239.5 lb
Lost so far: 10.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1155 kcal
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Fat: 43.38g | Prot: 54.64g | Carb: 139.68g.
Breakfast: Great Value Half & Half, Peach, Berries, Philadelphia Regular Cream Cheese, Philadelphia Original Cream Cheese, Toasted Bagel. Lunch: Libby's Sliced Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Grilled Chicken Breast Strips, Roundy's Balsamic Vinaigrette. Dinner: Goya Dry Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eggplant , Frieda's Japanese Eggplant, Olive Oil, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Strawberries. more...
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losing 14.0 lb a week
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