Weigh In record (no journal entry) for 23 June 2019
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201.6 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1527 kcal
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Fat: 58.18g | Prot: 113.33g | Carb: 137.85g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Baked or Broiled Scallops. Snacks/Other: Mug Cake. more...
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2228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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