Weigh In record (no journal entry) for 23 June 2019
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142.6 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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262 kcal
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Fat: 4.78g | Prot: 11.80g | Carb: 42.47g.
Breakfast: Nestlé Fitness Cereali Integrali, Tre Valli Latte Parzialmente Scremato. Snacks/Other: Albicocche. more...
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losing 12.3 lb a week
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