Weigh In record (no journal entry) for 23 June 2019
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2019:
|
2562 kcal
|
Fat: 83.77g | Prot: 88.73g | Carb: 359.25g.
Breakfast: Café. Lunch: Bio Village Yaourt Nature au Lait Entier, Etorki Fromage de Brebis, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Confiture, Pain Multigrain, Oranges, Pommes de Terre Sautées, Tomates, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), GK Guignolet Kirsch. Dinner: Bio Village Biscuits Sésame , Tomates Cerises, Carte D'Or Sorbet Mangue , Lidl Biscottes, Pain Multigrain, Lidl Confiture, Petit Chebra Chèvre Frais, Bonduelle Taboulé Riche en Légumes, Carrefour Cœur de Palmier, Terrine de Poisson, Soupe de Légumes. Snacks/Other: Envia Yaourt Nature 1%, Pomme, Bio Village Biscuits Sésame, Teisseire Sirop de Fraise. more...
|
|
2629 kcal
|
Activities & Exercise:
Swimming (fast) - 36 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours and 24 minutes, Sleeping - 7 hours. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|