Weigh In record (no journal entry) for 23 June 2019
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2519 kcal
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Fat: 96.39g | Prot: 164.04g | Carb: 252.59g.
Breakfast: Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sadia Mussarela, Bonomilho Flocão de Milho. Lunch: Pif Paf Apresuntado, Cenouras Cozidas, Beterraba Cozida, Sobrecoxa de Frango (Pele Não Consumida), Milho Verde Cozido, Feijão Carioca Cozido. Dinner: Alface, Banana, Ovo Cozido. Snacks/Other: Amafil Milho de Pipoca. more...
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gaining 0.3 lb a week
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