Weigh In record (no journal entry) for 23 June 2019
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1271 kcal
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Fat: 108.05g | Prot: 63.10g | Carb: 13.35g.
Breakfast: 防彈咖啡. Lunch: 雞湯, 荷包蛋, 雞大腿（烤製或烘焙，吃皮）. Dinner: 雞大腿肉（烘烤）. Snacks/Other: 萬歲牌 杏仁果, 防彈咖啡. more...
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gaining 1.5 lb a week
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