furryone's Journal, 04 January 2013

118.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 53.04g | Prot: 35.97g | Carb: 20.91g.   Breakfast: green onion, mushroom, egg. Lunch: Turkey. Dinner: merlot wine, duck soup. more...

1833 kcal

Activities & Exercise: Shopping - 2 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...