Weigh In record (no journal entry) for 04 January 2013
|
192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
2433 kcal
|
Fat: 77.92g | Prot: 111.86g | Carb: 191.94g.
Lunch: French Fries (Large), Double Quarter Pounder with Cheese. Dinner: Macaroni or Noodles with Cheese, 3 Cheese Potatoes, Glazed Honey Cured Ham. Snacks/Other: Beer, Red Table Wine. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tprime76's weight history
|