Weigh In record (no journal entry) for 23 June 2019
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221.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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450 kcal
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Fat: 1.80g | Prot: 10.20g | Carb: 96.60g.
Breakfast: Tesco Baby New Potatoes. more...
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losing 2.1 lb a week
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