Weigh In record (no journal entry) for 23 June 2019
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112.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1221 kcal
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Fat: 48.32g | Prot: 37.08g | Carb: 161.88g.
Breakfast: Банан, Обычные Блины, Слабое Кофе с Сахаром. Dinner: D'arbo Клюквенный Соус, Ростик'c - KFC Кофе Латте 0,4, Ростик'c - KFC Картофель Фри Маленькая, Ростик'c - KFC Хот-Дог. more...
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gaining 7.7 lb a week
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