Weigh In record (no journal entry) for 23 June 2019
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1425 kcal
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Fat: 42.87g | Prot: 85.77g | Carb: 131.04g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Chocolate Covered Chocolate Ice Cream Bar or Stick, Total 0% Greek Yoghurt, By Sainsbury's British Blackberries. Lunch: Wall's Mini Twister, Chicken Skewers, Tesco Bistro Salad, Cherry Tomatoes, Courgette. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Pimm's Pimm's, Cadbury Chocolate Buttons. more...
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losing 1.5 lb a week
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