PamBrandon's Journal, 04 January 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 16.96g | Prot: 39.90g | Carb: 125.29g.   Breakfast: Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: chinese Chicken Salad, Apples. Snacks/Other: DDSmart Hot Latte Lite, Graham Crackers (Plain or Honey, Includes Cinnamon), Cranberry Juice (Unsweetened). more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...